Each dimension contributes to our own sense of well-being or quality of life, and each one affects and overlaps the others. Sometimes, one of them may be more prominent than others, but neglecting any dimension over a period of time has adverse effects on overall health. All dimensions of well-being need our attention so that we can truly thrive. There doesn't have to be a balance between all dimensions.
Instead, the goal is to find a personal harmony with the dimensions that is most authentic to you. It cannot be achieved passively, it requires active awareness, acceptance and commitment. We hope that the following information on the eight dimensions of well-being will help you start or refine your wellness plan. Emotional well-being includes the degree to which you feel positive and excited about yourself and about life.
It includes the ability to manage one's own feelings and related behaviors, including the realistic assessment of one's own limitations, the development of autonomy and the ability to deal with stress effectively. The healthy person maintains satisfying relationships with others. Knowing and accepting a wide range of feelings in oneself and in others is essential to the well-being, Student Health Center's advice and student resource center. This dimension recognizes the importance of finding satisfaction, enrichment and a sense of purpose through work.
At the heart of occupational well-being is the premise that occupational development is related to a person's attitude toward work. We believe that well-being is conscious, self-directed and evolutionary; holistic and multidimensional; positive and affirmative; and inclusive. We all have different processes and unique experiences that require an authentic combination for each dimension. In fact, this dimension is possibly the most complete because it includes a number of things that are incredibly important to our well-being.
Attention must be paid to all dimensions, since the abandonment of one of them will eventually negatively affect the others and, ultimately, a person's health, well-being and quality of life. Simply put, well-being is an active and intentional process of trying to improve a person's overall quality of life. Taking the time to find and enjoy your passions, hobbies, and interests leads to a much greater sense of well-being. Bill Hettler, co-founder of the National Institute of Welfare (NWI), this interdependent model of the six dimensions of well-being provides the categories from which the NWI obtains its resources and services.
People who master this aspect of well-being enjoy learning things that are separate from their normal environment, simply because of the desire to gain knowledge and skills. A state of complete physical, mental and social well-being, and not simply the absence of diseases or ailments.
