Inner peace is essential for dealing with external problems. When you have mental and spiritual clarity, you can grasp the curves of life with confidence. Food has a great meaning in Islam. It is associated with a person's relationship with Almighty God.
The physical body is a gift from Almighty God; it is given to human beings in the form of amanah (in trust) to be cared for for for a fixed period. The amount of food eaten and the choice of food have a direct impact on a person's physical and spiritual well-being. It affects a person's behavior and personality. In general, healthy, natural and healthy foods help the development of a good personality.
Overeating has long been avoided in Islam, as it is believed to increase worldly appetite and cause laziness, which “dulls” the soul, hinders spiritual growth, and increases physical ailments.
Research suggests that intellectual, occupational, emotional, and physical well-being can improve with dietary changes.
In the last video of a three-part series on Ascension Presents, Jackie talks to the Franciscan friars of the Renewal about the importance of diet in spiritual life. Many of the foods mentioned and encouraged in the Holy Quran and the Sunnah (the prophetic traditions) also conform to modern guidelines on a healthy diet and help to maintain a healthy and balanced diet during Ramadan. For Islam, health and “well-being” go far beyond bodily health: well-being or peace of mind requires a strong relationship with one's spirituality, good physical health, mental happiness, a sense of purpose, and good character and relationships.I know that diets depend on the person, but I just want a basic guide to what a perfect spiritual diet would look like. If these fats are not present in the diet, the neocortex will simply struggle and may produce an occasional brief revelation, but never a deep and lasting vision. Eating a diet rich in nutrients but low in calories allows this energy to be dispersed to other parts of the body, such as the brain and nervous system. We now understand our basic operating systems, but how can we get to that elusive neocortex and experience deep states of meditation? The answer isn't in a fad diet or supplement, but in the wisdom of our distant ancestors, the earthly guardians of our deep past.
You can have terminal cancer, you can even have cancer in omega-3 fatty acid processing facilities, and you probably function spiritually. To achieve a balance between the needs of the physical body and the spiritual needs, one must, on the one hand, consume the right type and amount of food and, on the other hand, develop excellent interpersonal skills. The cause-and-effect relationship of certain dietary patterns on intellectual, occupational, emotional and physical well-being was explored. A sufficiently balanced diet will keep a person healthy and active during the month of Ramadan.
