Physical Dimension Physical well-being is one of the eight dimensions that contribute to overall health and well-being. This dimension covers all areas of health related to the physical aspects of the body, such as nutrition, exercise, weight control, ergonomics, tobacco use, diseases, disease prevention, and more. Physical well-being is the ability to maintain a quality of life that allows you to make the most of your daily activities without excessive fatigue or physical stress. Emotional well-being is a dynamic state that often fluctuates with the other six dimensions of well-being.
Physical well-being encompasses a variety of healthy behaviors, such as adequate exercise, proper nutrition, and refraining from harmful habits, such as drug use and alcohol abuse. People often think about well-being from the point of view of physical health, nutrition, exercise, weight control, etc. Environmental well-being consists of becoming aware of the unstable state of the earth and of the effects of daily habits on the physical environment. While all dimensions of well-being require your attention in order for you to truly thrive, there doesn't need to be a perfect balance between all dimensions.
This dimension of well-being recognizes the importance of satisfaction, enrichment, and meaning through work. Attention must be paid to all dimensions, since neglecting one of them will over time negatively affect the others and, ultimately, people's health, well-being and quality of life. Sometimes, one may be more prominent than others, but neglect of any dimension over a given period of time has adverse effects on overall health. According to the World Health Organization, physical inactivity “has been identified as the fourth leading risk factor for global mortality (6%) of deaths worldwide.
