Creating balance in our lives is an important part of well-being. In general, a balanced life can mean a lot of things, depending on culture, circumstances, resources, and other factors. Balance means making sure that we have time to do the things that make us feel happy and satisfied. What is it? Physical well-being promotes proper care of our bodies for optimal health and functioning.
There are many elements of physical well-being that everyone should take care of together. General physical well-being promotes a balance between physical activity, nutrition and mental well-being to keep the body in optimal condition. Achieving an optimal level of physical well-being allows you to promote personal responsibility for your own health. As you become aware of your physical health, you'll be able to identify the things you're successful at, as well as the things you'd like to improve.
Environmental well-being inspires us to live a lifestyle that respects our environment. This kingdom encourages us to live in harmony with the Earth by taking steps to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental awareness simply by increasing their awareness.
Well-being is primarily about enjoying good physical and mental health. Because mental health and physical health are so closely related, problems in one area can affect the other. At the same time, improving your physical health can also benefit your mental health and other areas of life, and vice versa. It's important to note that wellness is an intentional, ongoing, and holistic approach to making healthy choices in eight main areas of life functioning.
More and more primary care doctors are offering wellness programs to provide holistic treatment. Focusing on the 8 dimensions of well-being can increase productivity, reduce health care costs and increase revenue potential. While the eight aspects mentioned above are fundamental areas of well-being that need to be focused on, the wheels of well-being can differ from person to person depending on their personal needs. For people who suffer from substance use disorders or mental health problems, many aspects of their lives can be thrown into chaos due to their physical and mental health problems.
More than a year and a half ago, due to the pandemic, there were impacts on all aspects of students' individual and relational well-being in unprecedented ways. Focusing on aspects of the wellness wheel can help you prioritize your well-being and to know your needs and how to meet them. A culturally healthy person recognizes and accepts the impact of these aspects of diversity on sexual orientation, religion, gender, racial and ethnic origins, and age groups. Identifying exactly what practices, habits, and activities help you feel satisfied in all aspects will help you have an overall healthy lifestyle.
