Emotionally healthy people tend to have strong, healthy coping skills that help them in difficult and difficult circumstances. Emotional well-being is about being kind to yourself by recognizing and experiencing a wide range of emotions. According to experts, people who are doing well emotionally have fewer negative emotions and can recover faster from difficulties. Learning healthy ways to cope and how to harness your community's resources can help you build resilience.
Emotional well-being refers to people's ability to process their emotions and deal with life's challenges. Emotional well-being is defined as coping effectively with life and creating satisfying relationships. According to the American Senior Housing Association (ASHA), aging doesn't directly influence quality of life, but emotional health difficulties can reduce it. NIH scientists study how physical illness, mental health problems, caregiving, sleep, and stress affect emotional health and well-being.
Emotional well-being can affect how a person can function from day to day or how they are able to cope with change or uncertainty. By becoming aware of the emotions that each person feels and how to process them, the NCEW affirms that people can regain a sense of control, minimize difficulties and continue to function in a healthy way. Uncomfortable or painful emotions and overwhelming thoughts can affect how people function and can make people feel like they are losing control of their lives. The changes that occur as we age can affect health, social relationships, or a sense of purpose, all of which can affect emotional well-being.
Emotional well-being is the ability to successfully manage life's tensions and to adapt to changes and difficult times. The National Center for Emotional Wellbeing (NCEW) describes emotional well-being as the awareness, understanding and acceptance of feelings and the ability to effectively manage them in times of change or challenge. Problems related to emotional well-being can also affect physical health and cause increased blood pressure, a weakening of the immune system and an increase in diseases. According to the National Institutes of Health (NIH), emotional well-being is important because it can affect the way people function and carry out everyday tasks.
Holding on to positive emotions for longer, realizing and appreciating the good things in life, and recovering quickly from challenges are signs of emotional resilience. Emotional well-being refers to a person's knowledge and understanding of their emotions and their ability to cope with different events in life.
