Well-being is generally considered to have seven dimensions. Each dimension contributes to our own sense of well-being or quality of life, and each one affects and overlaps the others. Sometimes, one of them may be more prominent than others, but neglecting any dimension over a period of time has adverse effects on overall health. A wellness wheel can help you identify what your core values and health needs are and the things you need to live a full and healthy life.
Being spiritually healthy means having solid values, a sense of inner peace and a sense of meaning in life. Signs of strong spiritual health include having clear values, a sense of self-confidence, and a sense of inner peace. The resources listed in this section are opportunities designed to optimize your overall health and well-being when it comes to natural resources and the preservation of the environment. Discover how each dimension of well-being helps create an environment that encourages and builds a healthy lifestyle.
The resources listed in this section are opportunities designed to optimize your financial well-being, which can have a positive impact on your overall health and well-being. Unfortunately, this coping method can cause a number of physical health problems, such as heart disease and cancer, and can increase the chances of premature death. Emotional health can be maintained or improved by participating in regular recreational and leisure activities. The resources listed in this section are opportunities designed to optimize your physical well-being, which can have a positive impact on your overall health and well-being.
Maintaining your physical health can include yoga, biking, jumping rope, playing sports, running, walking, jogging, skiing, dancing, playing tennis, and working in the garden. For this reason, the wellness initiative focuses on helping promote the well-being of those who recover from or are experiencing substance abuse and mental health problems. People with healthy emotional well-being feel confident in themselves, are in control of their feelings and behaviors, and are able to cope with life's challenges. Identifying exactly what practices, habits, and activities help you feel satisfied in all aspects will help you have an overall healthy lifestyle.
If any of these dimensions are neglected over time, it will negatively affect a person's health, well-being and quality of life. This dimension covers all areas of health related to physical aspects of the body, such as nutrition, exercise, weight management, ergonomics, tobacco use, diseases, disease prevention and more.
