Emotional health and spiritual health are two distinct types of behavioral and mental changes in men. Emotions are related to everyday life, while spiritual feelings are connected to supernatural or divine life. Mugane has highlighted that a few studies have explored how spirituality can benefit mental health. Spiritual well-being is the development of the mind-body connection to foster personal growth and bolster mental and emotional well-being.
The National Forum on Spirituality and Mental Health has a list of spiritual and religious resources and organizations that are linked to mental health. Jewish Care provides various services for Jewish people who are struggling with emotional issues or mental health problems. These studies demonstrate how practicing spirituality can help people cultivate qualities (a sense of inner strength, comfort, peace, and hope) that can enhance their coping mechanisms in times of stress. Whether you're seeking professional help, spirituality, religion, loved ones, or community groups, the aim is to promote your emotional well-being. Student welfare promotion and services are devoted to supporting their emotional and spiritual well-being. Spirituality can also help reduce anxiety and depression; better manage feelings of anger and guilt; and provide peace of mind for other emotional problems. There is mounting evidence that spirituality can have a positive effect on our mental health in difficult times. Spirituality tends to focus more on a person's quest to understand the meaning and purpose of life, as well as on their connection to other beings, nature, and something greater than themselves.
Religion is based on shared beliefs, while spirituality can be seen as an individual belief or feeling. Sometimes people from spiritual or religious groups can take advantage of vulnerable people. On the other hand, emotional feeling leads to agitation of the mind and to the disturbance caused in mental balance.
