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What is meant by physical wellness?
Physical well-being is about doing everything possible to help strengthen and care for the body. Taking steps before,...
How are self-care and wellness related?
Taking care of yourself means taking the time you need to do things that help you live well and improve your physical and ...
Exploring the Link Between Spiritual and Emotional Health
Spirituality and emotional health are closely connected, and research has demonstrated that those with higher spiritual...
What is the relationship between self-care and wellbeing?
This is because participating in self-care activities involves a certain level of health awareness, which facilitates the ...
Maintaining Your Emotional Wellness: Strategies to Stay Resilient and Thrive
For many of us, it's easier to be kind to others than to be kind to ourselves. We often set high expectations for...
What are some spiritually healthy habits?
According to a Gallup study, 43% of Americans say they belong to a church or other religious body. Talk to a chaplain or...
What is self-care also called?
Self-care in this situation is essential and is sometimes referred to as “self-management” of the condition....
Does spirituality affect sleep?
Over the years of exploring the different effects of a spiritual awakening, I often notice that problems with sleep and...
